Classes & Workshops

Movement Awareness & Somatic Inquiry
Contact Helen for further information. See sidebar.

Weekly classes 

Weekly classes have been suspended. Check back soon for new class schedule.

Workshops & Special Events

New workshops coming in 2021.
Check back frequently for more information. 

Past workshops include: 
  • Falling/Not Falling: Exploring Stability & Transition 
  • Self Healing for Insomnia & The Stresses of Life 
  • Fluidity: Connecting Inspiration with Perception through you Open Body - Port Townsend School of Art
  • Moving Well & Aging Gracefully - Avamere Seniors Community, Port Townsend
  • Self Care for Fiber Artists, The Weaving Works, Seattle
  • Embodied Practices: Earth Descent
  • Getting Ground Gracefully
  • Special workshop designed for Team Survivor/Seattle Cancer Care Alliance
  • Special workshop designed for Kinesis Myofascial Integration (KMI) Professional Training
  • Small Dance: Exploring Pure Origin