Somatic Inquiry

Somatic Inquiry is a collection of meditative, expressive and creative practices that bring the participants into intimate communication with the voice of their bodies. These processes can help diminish the dominance and urgency of our cognitive, conditioned behavior and lead to a more embodied life and lively body.

Drawing from her experience as a Feldenkrais teacher and massage therapist, dance and movement studies, meditation and cross-cultural study, Helen will design Somatic Inquiry processes specific to your needs as a workshop or individual process. Contact me for more information.